Want The Secret Weapon To Building A Core That Allows You To Be Better in EVERY Physical Activity?
(Even if you can barely do 10 crunches right now!)
The "Front Lever" Is The Pinnacle Of Bodyweight Strength Development
More so than any other bodyweight exercise, the front lever gives you the power to use your own bodyweight to Build Muscle, Lose Fat, and Gain Total Physical Control.
Not to mention the fact that you can practice from your home or just about anywhere.
It might look difficult to master but ANYONE can learn how to do this with the right step by step progressional framework and the right support.
This is why I created the Front Lever 5 Programme.
The Front Lever 5 is a video training series that teaches you how to progress through the 5 key stages of mastering the Front Lever.
As you complete each level, you will submit a video assessment to me for me to approve before you progress to the next level. This personalised coaching is the key to you mastering the Front Lever for life.
You also get lifetime access to the private FL5 Instagram account with more coaching and training videos from me along with access to the FL5 community who are all on the same journey as you.
You can move through the program at your own pace or whatever works best for your schedule.
Real Students of Front Lever 5
Here's just a few of the many real students going through the FL5 program on how they've transformed their body strength.
“FL5 is the best supplemental programme I’ve ever hopped on! Very concise and easy to follow. The feedback from Michael is great too, amazing attention to detail and sharp response times."
Andrew Kernohan, Level 3
“Michael is very approachable, motivational and inspirational as he preaches what he teaches ands sets the goals we want to reach in the program. The structure has been instrumental in my progress."
Eric Cunneen, Level 4
"The structure of the program is invaluable! The depth it goes into is next level and thanks to the FL5 programme, I now have a crisp front lever."
Gareth Weir, Level 4
“My progression has really improved and my motivation skyrocketed to the moon! Michael is very nice and helpful and now I’m going out to public parks training front levers when it’s -4 outside!
Paquito Mandelaers, Level 3
“I highly recommend FL5 to anyone who wants to develop serious bodyweight strength! The levels of strength you get toward achieving the front lever will blow you away.”
David Swandel, Level 4
“This program offers motivation, community, clearly defined milestones and constant feedback from Coach Ferran. The best thing is that there is no time limit and so you can take the course at your own pace."
Michael Lynch, Level 2
Here's A Full Breakdown Of Each Level In The Front Lever 5.
Each is level is packed with in-depth detailed coaching including how to navigate the psychological & physical barriers that you will face throughout your journey in FL5.
Level 1: Foundation
Without a solid foundation the building will fall & the front lever is no different. When you begin this journey the front lever will feel like an impossible venture which is exactly what you should be feeling at this point. Level 1 consists of 5 of the most effective progressions to lay that foundation. You will struggle with these progressions but when you are ready for your assessment you will have them mastered.
Level 2: Foundation
This level is built upon 4 progressions. The absolute “bread & butter” of front lever training & I say this because you will be taking these progressions with you in some shape or form for the rest of your journey. Master these fundamental movements & watch the strength unfold.
Level 3: Realisation
Level 3 is where you get a glimpse of what you thought was once impossible is now achievable. The realisation that you do possess the ability to build the strength needed to pull off this unreachable “move of the gods” is now actually within your grasp. The same progressions as before with a few minor tweaks to the numbers is all that is needed for this level.
Level 4: Perseverance
Arguably the toughest of all 5 levels, hence the sub-heading “perseverance”. This level will make you feel like you’ve been transported back in time to level 1 when you struggled with your tuck hold. The beautiful element about this level though is that you WILL have a full front lever by the end of it. 6 very tough variations of the previous progressions with a few new add-ons to challenge you. Be patient, be consistent & trust the process.
Level 5: Execution
Congratulations, you made it through level 4, you have achieved a full front lever & you are now an FL5 Level 5 athlete. However, this level is all about the quality of said front lever. You have 5 progressions to master & with only 1 more assessment to complete, you will, by the end of this level be the proud owner of one of the most pristine quality full front levers in the game.
What Makes FL5 The Perfect Method For Mastering The Front Lever?
Personalised Support For Everyone
Even though anyone can master the front lever, the truth is that everyone starts from a different, unique place.
This is why the personalised coaching and support you get with FL5 is so important for your success.
The FL5 program includes live coaching and feedback from me so I can see exactly where you’re at and give you the definitive training you need to progress to the next level.
This is a step by step structure of accountability that guarantees success if you stay consistent with the training.
You will also be part of a community made up of other members of the program so you are never alone in this journey. You are a part of a supportive team that will make this journey more fun and more rewarding than it could ever be on your own.
Building The Physical Strength Is Just The Beginning. Nothing Compares To The Mental Strength Of Conquering The Front Lever.
This is what's possible. The sense of achievement and confidence you'll gain will positively affect every other major area of your life and you will be transformed as a person.
Start Front Lever 5 Today And Get Immediate Access To Your First Training & The Private Instagram Group
Here's Everything You Receive When You Join Front Lever 5:
The Full Training Videos For Each Step Of The Front Lever 5 Method
Live Coaching & Feedback From Your Coach Michael Ferran
Lifetime Access To The Private FL5 Instagram Group With Support From The FL5 Community